by Dr. Milton R. Mills, M.D.

Humans are most often described as “omnivores.” This classification is based on the “observation” that humans generally eat a wide variety of plant and animal foods. However, culture, custom and training are confounding variables when looking at human dietary practices. Thus, “observation” is not the best technique to use when trying to identify the most “natural” diet for humans. While most humans are clearly “behavioral” omnivores, the question still remains as to whether humans are anatomically suited for a diet that includes animal as well as plant foods.

This article touches on a subject that's quite sensitive to many people: body odor. Here, we explore the link between the foods you choose to consume and the odor produced by your body (there is a direct correlation). With all the hundreds of millions of dollars spent each year on personal care products and deodorants, I'm amazed there's almost no discussion about reducing body odor by changing your diet. In fact, when I've mentioned this subject to some people, they look at me in bewilderment. They ask questions like "What do you mean, your foods control your body odor? Body odor is genetic!" -- or some other nonsense. What they need is a crash course in the underlying causes of body odor. We'll call it The Fundamentals of Offensive Personal Odors, or just Body Odor 101, for short.

Vegetarian diets are associated with healthy mood states: a cross-sectional study in Seventh Day Adventist adults

A new study has confirmed what we've known all along: Vegans and vegetarians have more empathy—for both animals and people—than meat-eaters do.

A peer-reviewed paper in PLoS one this May describes brain differences between Vegetarians, Vegans and Omnivores in the way they process pictures of animal suffering.