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Tofu Slashes Ovarian Cancer Risk by 44%

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Eating tofu regularly can almost halve a woman's chances of developing ovarian cancer, according to researchers.

A study found that a daily portion of 10gm of the food, a meat substitute made from soya bean curd, cut the risk by 44 per cent.

This level of consumption releases around 3mg or more of isoflavones, the plant hormones in soya believed to protect against some forms of cancer and heart disease.

The benefit also came from other products from the soya plant, including soya fortified milk and dairy products.

However, diet in general had little impact on the disease, with dairy products, fruit and vegetables or tea not affecting the risk, added the study.

Scientists from the Northern California Cancer Centre carried out the research involving 100,000 active and retired teachers.

In total, 280 cases of ovarian cancer were diagnosed.

Each year, 6,000 women are diagnosed with the disease in the UK.

Claire Williamson, of the British Nutrition Foundation, said a small tofu-based meal or a drink of soya milk would provide 3mg of isoflavones.

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At the moment our human world is based on the suffering and destruction of millions of non-humans. To perceive this and to do something to change it in personal and public ways is to undergo a change of perception akin to a religious conversion. Nothing can ever be seen in quite the same way again because once you have admitted the terror and pain of other species you will, unless you resist conversion, be always aware of the endless permutations of suffering that support our society. - Sir Arthur Conan-Doyle, English physician, Author, Sherlock Holmes

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